Interesting Ways To Reduce Your Risk Of Prostate Cancer

Prostate cancer is the most common form of cancer affecting men alongside testicular cancer. You may have friends or family who may diagnosed with it and you are here trying to discover ways of preventing it.
To make things clear, there are no 100% proven ways to prevent prostate cancer but there are some changes you can make in your life that can reduce your risk significantly. You might be surprised with some of them..

• Greater Ejaculation Frequency(Masturbation): No need to sugar coat it. One study conducted showed that men who ejaculated 3-5 times a week between the ages of 15 and 19 had definitely shown a decreased rate of prostate cancer as they got older. This should not be confused with sexual intercourse, just the number of ejaculations. This is where most experts argue. In the case of intercourse, the chances of getting a sexually transmitted disease are increased including the risk of getting some infections which actually increase the risk of cancer. So basically masturbation can help reduce you risks.

Making a Change To Your Diet: 

• Go Vegetarian: The American Dietetic Association and the Dieticians of Canada report a decreased occurrence of prostate cancer among those people with Vegetarian diets.
• Choose a low fat diet: Foods with a high fat content such as dairy products, meats and oils. Studies show that men with high proportion of these foods in their diet had a higher chance of getting prostate cancer. Reducing you fat content is easy. All you have to do is avoid foods like chicken skins, choose leaner meats and reduce the fat content added during cooking. Instead of frying look for other alternatives like steaming.
• Increase the amount of fruits and vegetables you eat: This goes hand in hand with the previous point. Not only will you have a healthy diet richer in vitamins, you will also not have enough room for other high fat foods.
• Eat a lot of fish: Studies have linked fish to a reduced rate of prostate cancer among men. Even if you don't like fish try to eat more. You might develop an acquired taste. Like a good whiskey
• Take alcohol in moderation, if you have to: You read right, in moderation. The best thing to do is not take it at all. It gives you a generally healthier lifestyle.

Get Circumcised: This helps reduce risk most infections as well as cancers. Researchers found that men who had been circumcised before having sex for the first time had a 15% lower risk of developing prostate cancer. Check this out

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